Community Practice

Sitting with a group is a great way to strengthen and deepen your mindfulness practice.

I lead a donation-based practice group the third Thursday and fourth Tuesday of the month, from 7-8 p.m.

Third Thursday, Seeking Solace Yoga Studio

Fourth Tuesday, Cornerstones of Care—Spofford Campus *Family Friendly*

Sessions very from month-to-month, and may include guided meditation, mindful walking, mindful movement, community discussion or some combination of these practices. Just show up with your yoga mat and sitting equipment.

If you have, any questions please feel free to contact me at