Services

Having received extensive training in Mindfulness Based Interventions, Amy offers a variety of services to individuals, organizations and the community:

Mindfulness Based Stress Reduction (MBSR): An 8-week integrative training in mindful living that assists participants in relating to our experiences with greater serenity and clarity.

Mindful Parenting: Workshops and classes that teach the practices and key principles of mindful parenting.

Mindful Family: Workshops and classes that facilitate the integration of mindfulness into the family system.

Mindfulness in Schools: Training programs for educators, administrators and students in K-12 and college/university settings.

Workplace Mindfulness: Lunch and Learns, workshops and training programs for a variety of workforces.

Speaking: Public speaking services on a range of topics pertaining to mindfulness.

Community Practice: Local free offerings of community-based mindfulness practice.