Mindful Living

Mindfulness is an integrative, mind-body approach to living that assists us in relating to our experiences with greater serenity and clarity. It involves paying attention to thoughts, feelings and body sensations in a way that can increase awareness, help us manage difficult experiences, and create space for wise choices. This class, inspired by and modeled after Jon Kabat Zinn’s Mindfulness-Based Stress Reduction (MBSR) program,  meets once weekly for two hours, over a period of eight weeks. Participants will be introduced to the key principles of mindfulness, provided with instruction for formal and informal practices, and engage in short talks and discussions. With a commitment to involvement, both within and outside of class, participants will be pointed towards practices that integrate mindfulness into their daily life.

8-Week Mindful Living Classes in the Kansas City Area
Saturdays, January 21st thru March 11th, 2017
9:00 to 11:30 a.m.
at Northland Behavioral Health and Wellness

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