Workplace Mindfulness

Having spent several years working as a human resources professional, I have seen first hand the need for, and benefits of, incorporating mindfulness practices in the workplace.

For many, the workplace is not only the place where they earn a living, but is also where they evolve their professional practice, form relationships, and serve the world with their skills, knowledge and abilities.

Research continues to document the positive impact mindfulness practices can have not only on health and well-being, but also its ability to increase performance and cooperation. These benefits can be harnessed to positively impact the workplace.

Mindfulness based programming and training can be tailored to the specific needs of your organization including:

  • Lunch and learns
  • Workshops
  • Classes
  • Consultation

Contact amy@abelovedlife.com to learn how mindfulness can help your organization meet its goals and objectives.